Day 2

29/03/2011
Day 2:
Breakfast - Cup of coffee

Lunch - Fish fried noodles

Tea - Half cup of coffee

Dinner - 1 bowl noodles

Lots of fluids

Work-out routine
1) 35 mins - Elliptical Trainer
2) 60 sit ups
3) 5 sets weight lifts training
4) 1 set push-ups
5) 2 sets ab crunches

Motivation of the day:-

Got this from tumblr.

fitgurl4life:

EVERY TIME I FEEL LIKE QUITING I WILL ALWAYS REMEMBER THIS:

Picture yourself running down the street looking like this.

Picture all the hot guys’ heads turning as you go past.

Think of the stares you would get, good stares, instead of bad.

Running for 20 minutes and barely breaking a sweat.

Don’t give up.

One bad day does not mean the world is going to end, it just means you’re going to have to wake up in the morning and try harder. Work out harder. Lose the weight faster.

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I need to get some fruits & veggies into my diet. 2mr! :D