Day 1

28/03/2011
Day 1:
Breakfast - Cup of coffee

Lunch - Beef noodle soup

Tea - Cup of coffee

Dinner - 2 bowls of fish soup

Lots of fluids

Work-out routine
1) 35 mins - Elliptical Trainer
2) 50 sit ups
3) 4 sets weight lifts training

Motivation of the day:-